Introduction to weight management

4 out of 5
4
6 reviews

Someone once said you cannot make up for your dietary indiscretions by increasing exercise, you cannot out run a poor diet, more exercise is not always better, it represents stress to the body.

We do not consciously control our body weight anymore than we control our breathing,our body temperature or our basal metabolic rate, all are automatically regulated. The dismal truth is that body fatness which is a critical physiological variable is not left up to the unpredictability of daily calories intake and exercises. Everything about human metabolism including body weight is hormonally regulated.

Calorie restrictions, conventional nutrition advice and exercises alone simply doesn’t work anymore and it has been proven as a flawed notion for weight loss. Hormones are intermediate to understanding weight loss.

In this course we will learn how to balance hormones;not how to balance calories.It will bring forth the understanding that you eat more because you are fat and not you are fat because you eat more.This course is about a detailed self investing action on your weight.

Introduction

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Introduction to weight management
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This course is designed for people with an interest in hormones ‘role on body weight loss. The module will provide students with knowledge of hormones involved in weight management and strategies to put off weight for good. In addition, various other ways that allow people to stay overweight presented together with the concept of Intermittent Fasting as a weight loss strategy.The module is divided into 6 topics with reading materials and references for further reading for the learners.

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What causes weight gain?
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Hormones involved in weight gain
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Intermittent fasting for weight loss
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How are you sabotaging your weight-loss journey
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Weight-loss eating strategies
5

References

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References
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Get in shape today.

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Enrolled: 34 students
Duration: 3 hours
Lectures: 7
Video: 2 hours
Level: Advanced
Introduction to weight management
Price:
Kshs1,500