Someone once said you cannot make up for your dietary indiscretions by increasing exercise, you cannot out run a poor diet, more exercise is not always better, it represents stress to the body.
We do not consciously control our body weight anymore than we control our breathing,our body temperature or our basal metabolic rate, all are automatically regulated. The dismal truth is that body fatness which is a critical physiological variable is not left up to the unpredictability of daily calories intake and exercises. Everything about human metabolism including body weight is hormonally regulated.
Calorie restrictions, conventional nutrition advice and exercises alone simply doesn’t work anymore and it has been proven as a flawed notion for weight loss. Hormones are intermediate to understanding weight loss.
In this course we will learn how to balance hormones;not how to balance calories.It will bring forth the understanding that you eat more because you are fat and not you are fat because you eat more.This course is about a detailed self investing action on your weight.